workouts

Maximizing Fat Burn with MMAXOUT

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

MMAXOUT Fitness rated the #1 Full Body Workout

Have you ever finished a workout and felt the burn long after you’ve left the gym? That feeling of continuing to burn calories even while you’re relaxing on the couch or going about your daily activities is thanks to a phenomenon called Excess Post-Exercise Oxygen Consumption (POC). With MMAXOUT exercise, you can not only burn fat during your workout but also continue to reap the benefits of increased calorie burn throughout the rest of the day.

MMAXOUT is a high-intensity interval training program that combines elements mixed martial arts, boxing, and cardio to deliver a full-body workout that pushes your limits. By incorporating intense bursts of activity followed by brief periods of rest, MMAXOUT not only helps you build strength and endurance but also maximizes fat burn both during and after your workout.

So, how exactly does EPOC work, and how can MMAXOUT help you achieve your fat loss goals? Let’s dive deeper into the science behind EPOC and explore the benefits of incorporating MMAXOUT into your fitness routine.

The Science Behind EPOC

Excess Post-Exercise Oxygen Consumption, or EPOC, refers to the increased rate of oxygen intake that occurs after a strenuous workout. During intense exercise, your body consumes more oxygen than it can take in, creating an oxygen debt. In order to repay this debt and return your body to its pre-exercise state, your metabolism remains elevated even after you’ve finished working out.

This elevated metabolism leads to an increase in calorie burn, as your body works to restore oxygen levels, repair muscle tissue, and replenish energy stores. The more intense and challenging your workout, the greater the EPOC effect, resulting in a higher overall calorie burn post-exercise.

By incorporating high-intensity interval training like MMAXOUT into your fitness routine, you can maximize the EPOC effect and continue to burn calories long after your workout is over. The combination of intense bursts of activity followed by periods of rest or lower-intensity exercise keeps your metabolism elevated, allowing you to achieve greater fat loss and improve your overall fitness level.

The Benefits of MMAXOUT for Fat Loss

One of the key benefits of MMAXOUT exercise is its ability to elevate your heart rate and challenge your cardiovascular system, leading to increased calorie burn both during and after your workout. The high-intensity nature of MMAXOUT not only helps you build strength and endurance but also boosts your metabolism, making it an effective tool for fat loss.

Additionally, MMAXOUT incorporates a variety of exercises that target multiple muscle groups simultaneously, helping you build lean muscle mass and improve your overall body composition. As you increase your muscle mass, your body becomes more efficient at burning calories, further enhancing your fat-loss efforts.

Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete looking to take your workouts to the next level, MMAXOUT offers a challenging and effective way to achieve your fat loss goals. By harnessing the power of EPOC and maximizing your calorie burn, MMAXOUT can help you transform your body and improve your overall health and wellness.

Train Today by going to MMAXOUT.com

Got A Fitness Question?

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

We got answers to your health and fitness questions

Sign Up For Free Fitness Tips, exercise, fitness, and weight loss to help you lead a fitter and healthier life

MMAXOUT Fitness

Turn that unfinished room, basement, garage, shed, or patio into a functional gym 

We helped redesign and build over 200 Professional Gyms Worldwide. We specialize in building CUSTOM home gyms, let’s make your dreams come true. Call now to schedule your FREE Consultation. 

Squat Thrust

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

How To Perform A Proper Squat Thrust

Personal Fitness training has both it’s benefits & it’s weaknesses.  On average, about 97% of personal trainers follow a template to train clients with.  Most trainers do not take into consideration individual clients’ specific goals.  In turn, this results in a decline of personal training.  Most of your franchise gyms & health clubs find it difficult to maintain a client base due to the fact that that their clients are not achieving the results they are aiming for.  As a trainer, you cannot give your clients cookie cutter templates and expect them to achieve the best results possible.  What works for one client most likely will not work for another.  Each client is different and requires their own specific format in order to achieve their goals.

Each person trains at a different level.  The Fit Boss considers all aspects of each client.  From a very specific and detailed observation of these clients, he customizes tailored plans each person.  These clients not only receive custom fitness plans catered to their goals but they also receive a unique healthy eating plan to aid in attaining the best results possible.  As a client of the Fit Boss, you will share very detailed, specific information on your goals and what you wish to achieve.  After consulting with you about your goals, he will create a completely custom plan for you.  The Fit Boss Success System has worked for each and every one of his clients.  This success system has been so successful for so many people that he has taken his business online.  Having to turn down personal clients because he is already at his max, has made him realize that he needs to come up with another way to help people.  The Fit Boss online custom plans have been just as successful as his one on one personal training. 

Knowledge leads to stature.  The Fit Boss has climbed to such high status in the fitness industry that he is now teaching other trainers the secrets to success.  Being the top trainer in the industry, he is now sharing with other trainers,  the system of his successful program to a small group which he calls high performance trainers.  These high performance trainers are learning how to build a client base and successfully create custom plans tailored to their clients needs.   

Contact Today for Small Group Sessions and Personal Training

484 998 8144 or I Love My Fit Body

Proper Kettlebell Swing | The Right Way

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Need convincing to add more kettlebell to your life?
Kettlebell exercises combine cardio and strength training for a time saving calorie burn.  The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.   More research has found that regularly exercising with kettlebells significantly reduces back, neck and shoulder pain by strengthening core and upper body muscles.

Wanna stay young, strong and full of energy, Bruce Fit Boss will show you how —> I Love My Fit Body

YOU’LL FIRE UP MORE MUSCLES WITH EACH SWING.

One of the biggest mistakes novices make with kettlebell training is not taking a session or two with a certified trainer. The trainer can help you to learn proper form as well as be more creative with the movements. Sure, you can hold the weight in front of your chest as you do squats or lunges or use it to do arm curls, but if that’s all you do, you’ll be missing out on all the incredible three-dimensional movements it’s made for—and the effects those exercises can have on your body. By swinging the bell in different patterns, and then controlling the momentum to change directions, you tap into big powerhouse muscles (like your legs and butt) and smaller stability muscles (like your abs) throughout the workout.

Small-Group Classes Are More Productive

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

You get way more personal attention. Working out in a small group allows your trainer to offer corrections, with more motivation, and appropriate modifications.

Small group classes have been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise with the personal training cost.

With small group classes, you are getting double the workout in a short period of time.

Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well. With our outdoor workouts, you will feel young and amazing with every session.

Try this outdoor workout…

Two – 50-yard jogs

Two – 50-yard sprints

Two – 50-yard weight lunges

Two – 50-yard sprints

50 Push-ups

50 Moutain climbers per side (100)

50 Touch jumps

50 Weighted shoulder press

50 Dive bombers

50 Flutters per side (100)

50 Cross flutters per Side (100)

Ready for some small group class sessions, get your schedule today.

5:15 am classes – ilovemyfitbody@gmail.com

Time To Kick That Workout Into Gear

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Why are our functional training workouts are proven to work so well?

Mmaxout lasts 30 minutes- resulting in a short workout time that anyone can integrate into their lifestyle.

Mmaxout classes can increase VO2 max for both high intensity and endurance athletes.  VO2 max is the max amount of oxygen a person can use and transport during exercise.  You want this number to be high because it enables us to use more fat as fuel instead of glucose.  Since our fat stores tend to be much higher than glycogen stores, it is preferential to be able to get the highest percentage of fuel from fat during exercise.

Mmaxout incorporates interval training, resistance training, strength training and core work. No exercise equipment needed to get in the best shape of your life!

Outdoor Workouts Are More Fun

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

First off being outdoors is a natural antidepressant plus it boosts your mental health, challenges your body, access to fresh air, and can burn more calories.

Nice but all workouts are not the same, not even close.

In as little as 30 minutes a day, you will endure an intense conditioning workout that increases your flexibility, power, and speed. At the same time, you’ll experience a “Fitness with an Attitude” that radiates through your entire life, allowing you to tackle the world with confidence, calmness, and poise.

There are no crazy fitness machines to jump on or wasted time at the boring, monotonous gym with NO RESULTS. MMAXOUT Fitness, on the other hand, will provide you with an ingenious fat-burning workout that uses your own body resistance.

Here is an outdoor workout that our clients love 🙂

Ready to jump into a class? How many reps, hmmm will keep you guessing…

6 Min Warm-Up Cardio Kick

Ball suicides oh yeah
Walking weighted lunges
Ground bag punch explosions
Alt Speed Kicks
Pump squats
Push up punches
Kettlebell shoulder press

Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well.

email today at ilovemyfitbody[at]gmail. com for schedule

Summer Body Workout

/ Mmaxout Fitness | 30 Minute Daily Workouts / 1 Comment

cardio kickboxing workout

Try This – Cardio Kickboxing Workout

Warm Up
30 – Arm Swing
30 – Arm Circle
30 – Torso Circles
30 – Torso Rotation
30 – High Knee March
60 – Standing Side Crunch
60 – Standing Crisscross Crunch
60 – Up and Out
120 – Jumping jacks / Jump Rope

Round One
(Start with left leg forward)
– Jab + Cross x 10 (switch stance and repeat)
– Jab + Cross + Jab x 10 (switch stance and repeat)
– Jab + Cross + Jab + Ducking Stance Change x 10 (5 on each side)
– Jab + Cross + Uppercut + Uppercut x 10 (switch stance and repeat)
– Hook + Uppercut + Uppercut + Hook x 10 (switch Stance and repeat)
– Jab + Hook + Hook + Uppercut + Ducking Stance Change x 10 (5 on each side)

Round Two
(Start with left leg forward)
– Shin Block (F) + Jab + Cross + Shin Block (R) x 10 (switch stance and repeat)
– Knee + Knee + Jab + Cross x 10 (switch stance and repeat)
– Knee + Front Kick (F) + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + Knee + Shin Block (F) + Shin Block (R) + Ducking Stance Change x 10
– Front Kick (F) + Jab + Cross + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + High Kick + Uppercut + Uppercut + Knee x 10 (switch stance and repeat)

Cool Down

Personal Trainer In Sea Isle City

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Are you ready to get in the best shape of your life?

If you are serious about getting results and changing your lifestyle for the better then you to train with the Bruce (The Fit) Boss.

Bruce (The Fit) Boss is a seasoned fitness professional. He is nationally known as an elite fitness professional, trainer, and MMA fitness guru. Over the past 40 years, he has perfected and shared his fitness expertise with countless clients across the country. From the elite athlete and fitness professional to the beginner, Bruce provides each client with a personalized program to achieve their fitness goals. With his skills, knowledge and experience success is guaranteed.

Bruce the fit Boss is now excepting a limited number of new clients to train in the tri-state area. Personal and small group training available. Personal sessions will allow more attention to form and technique resulting in the quickest results. The small group provides guidance and instruction in the camaraderie of a small group while making progress toward achieving your individual goals.

Sea Isle City NJ Personal Trainer – 609 525 4494

the top personal trainer in the sea isle city area

WHAT PEOPLE ARE SAYING ABOUT THE FIT BOSS:
I entered a local competition while training with Bruce. The workouts he put me through were like nothing I had experienced before. I never got bored which held me back from the gym in years past. I won the competition and secondly, the photographers kept mentioning how to tone my body looked. Thanks for kicking my butt!” Laura G

I was at a Christmas party over the weekend and everyone complimented on how to tone and great I look. My friends will be contacting you this week. Thanks, Bruce. Jen W

Bruce, I really want to thank you for all the things you have done to motivate me to reach my goals. Even at 5:30am when I really would like to sleep for another hour. I have done exercises I never thought possible. With your help, I feel I can accomplish anything! Jill S

I have been training with Bruce for 6 months. The results I have achieved to date are largely due to Bruce’s perfect combination of diverse training methods, individualized exercise programs, and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success. I am stronger and more flexible, and most importantly, working out has become fun. I recommend him without reservation. Tara W

I hired Bruce as a personal trainer in July of 2016 and have been training with him ever since. He is an expert in the field of fitness and personal training. His programs and techniques beat all others hands down. He is dedicated to making you achieve and exceed all your fitness goals. I have used other personal trainers in the past and no one’s techniques come even close to his. While training with Bruce I was able to achieve my personal goals within the first two months and have since moved on to achieve goals I never thought were possible. I would highly recommend Bruce as a personal trainer to anyone. Wendy M

Contact Bruce Fit Boss Personal Trainer Sea Isle City NJ

609 525 4494