Banish Junk Food, Sugar and Fat

Avoid keeping junk food like cookies, chips, sweets, and other similar products in your house and you will avoid temptation. If you do not have these bad items within reach, you will not think about them and after some time, you will break the bad eating habits.

Avoiding pre packaged foods also will cut back on your exposure to artificial preservatives.

You will lose weight. By cutting out so many bad choices from your diet and taking control of the good fuel that you put into your body, you will lose weight – and that is without even intentionally trying to!

You will feel better, both mentally and physically. 

Waking up in the morning you will have the energy to face the day, and when you are fueling your body with the nutrients it needs, you won’t have time to sit down and scarf down a box of cookies. Your mental health will also improve and you won’t have a sense of being chained down or feeling sluggish.

Try this Belly Burner Workout

• 100 Push-Ups
• 100 Curls
• 100 Tri Ext
• 100 Touch Jumps
• 100 Cross Climbers
• 100 Bicycles Med Ball Pass
• 100 Single Kettle bell Dead Lift (50 Per)

Let make getting in shape fun while kicking some serious butt