Back to the drawing board



Comprehensible, effective, stimulating, and teachable program.  These are some of the most common words to describe the hottest and most results guaranteed program rushing through America.  Everyone from enthusiast to health risk will benefit from MMAXOUT.  We declare that each and every person with health and fitness goals are front and center each step of the way.  And now, we are finally here!

Don’t get it wrong.  We didn’t just sit down and say this is what works for everyone, end of story.  We reran varied versions of the MMAXOUT program in their classes to evaluate the response and effectiveness for each member of their school.  The components that MMAXOUT focuses on are core, stamina, intensity, and strength. Each phase incorporates an increased intensity through Strength and Conditioning, Plyo-metrics, Repping Out, Cage Kickboxing and Full Body core.

MMAXOUT doesn’t stop at helping reach fitness goals.  We certify personal trainers too!  Each time you come and train, you will be coached under the supervision of a Certified Personal Trainer, and each workout is designed to teach you proficiency that will get you better results than you’ve ever had in the past.  We’re a coaching and training facility–not a gym. You don’t pay for use of equipment you don’t use; you’re paying for top-notch coaching and instruction to ensure your success in all aspects of fitness training and nutrition.

Each Trainer is personally developed and approved to deliver MMAXOUT correctly every time.  This isn’t a 2 hour certification program.  MMAXOUT supports each Trainer through an extensive training program, continual online and onsite support, and yearly trainings.  We are a group of dedicated Personal Trainers and fitness coaches with an atmosphere of support and camaraderie to anyone willing to put in the work.  Our next article sheds light on the Repping Out stage of a Personal Trainers regime.


Martial Arts Fitness By MMAXOUT

Martial Arts Fitness



Never before has a fitness concept literally taken the breath of so many people. Mixed martial art owns a unique blend of strength, power, skill and finesse. The product of such an attention getting industry is martial arts fitness. Without a combination of traits on polar opposites of the spectrum, its longevity in communities and as lifestyles would have been much shorter lived.

To build strength, endurance is tested and pushed. Hours of breathless movements, repetitions, and conditioning reconstructed to effectively produce results for the average person. Each day the exerciser gains confidence in their movements as a mixed martial artist does before competition.

Growing powerful and training to use muscles in their greatest time of need occurs through explosive movement. Pushing abilities in every movement using the utmost intensity grows power. Power isn’t obtained through heavy lifting, it’s through the use of the power you already have. The body has to be taught to find it.

Controlling trained muscles is not only difficult but part of finding personal skill. A great kicker could have at one time barely been able to lift their foot above their knee. Mastering each movement and placing the body in the right alignment for proper execution is exemplary skill building. From the building stage to execution stage, faster and stronger muscles use power and strength for toning and fat loss.

In finale, putting the entire martial arts fitness blend into use and combination takes finesse. Not always the finesse of the exerciser but the finesse of the instructor. Properly placing together the right combinations and changing the combination order and approach keep exercisers interested and involved. This is why martial arts fitness has literally taken the breath of many people, and it’s not slowing the attack.
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