Moms and Dads are getting RIPPED with MMAXOUT Fitness

Why diet and make yourself miserable? If you’re like most people, eventually you’ll go off the diet and gain the weight back. There is a better way.

With MMAXOUT Fitness and our Healthy Nutrition Program people all around the world have discovered how to make smart food swaps to save incredible amounts of calories at home, at the supermarket, and at their favorite restaurants.

Now it’s your turn to join MMAXOUT Fitness as part of your everyday life to lose weight easier than ever. So can you imagine losing up to 12 pounds of fat in just a couple of weeks? Dropping up to 20 pounds in 6 weeks? Just contact Umma Marie or Bruce (the Fit) Boss at mmaxout@live.com

MMAXOUT Nutrition Site 

TESTIMONIAL

I needed the tools to lose my flab, get fit, reduce stress, improve my health, and create enough balance to enjoy the other parts of my life outside of work. I needed a workout that fit my schedule, a real meal plan that didn’t require a nutrition degree to follow, and a strategy to help me be more effective and successful at work without putting in more hours. MMAXOUT Fitness has helped me create a new lifestyle for living healthy.

Mark S 43 years young

If you want to lose weight — and keep it off – Join MMAXOUT FITNESS TODAY  

MMAXOUT Fitness Boot Camp Pennsylvania

MMAXOUT Rope Relay

Goals: Full Body Strength

Duration: 1 hour

Battle Ropes… 

MMAXOUT Warm Up

Jog around the oval and follow up with X Squats, Side-side squats, Yoga pushups and Mountain climbers

MMAXOUT Rope Relay

In teams of 4 clients must take it in turns dragging the rope one quarter of the oval. At each quarter the team stops and performs a drill.

Station 1: Seal body rows – 20 each

Station 2: Squat jump length of rope x4

Station 3: Car tire carry and stack

You can have two groups of 4 on this drill at once. One going clockwise and the other anti-clockwise. Other groups should begin on rep challenges.

Clients should be able to carry out this drill by themselves once explained leaving you free to supervise the Rep Challenges.

MMAXOUT Rep Challenges

In groups of 4 clients must complete 200 reps (approx. 50 reps each) of each exercise. Encourage fitter clients to push ahead and do more repetitions for the team.

  1. Inverted rows
  2. 1L Squats (100 ea. leg)
  3. Band shoulder presses
  4. Lateral lunges (100 ea. side)
  5. Hops (200 ea. leg)

When a team gets back from the Rope Relay swap them with a group performing the Rep Challenges. All teams should complete the Rope Relay twice and should finish all Rep Challenges.

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