Is it important to have a good posture

I Love My Fit Body – Build A Good Posture

The attitude of a person is an excellent indicator of his physical form. Good posture is important for balance and helps you stay focused. This aspect becomes even more important when it comes to exercise because exercise in a bad posture cannot produce the desired effect and even cause injury.

You can improve your posture with a few simple exercises that require easy lifting of weights. Specific balancing exercises focus on posture and balanced issues through exercises that strengthen the areas where they are needed and also extend to tense relaxing muscles. You can also significantly improve your posture in just a few weeks, by trying these exercises below.

100 Flys

3 sets of straight leg deadlifts – 15 reps per

3 sets of leaning roundhouse kick hold – 15 reps per hold 2 sec

3 set of good mornings – 10 reps

3 sets of squat thrust – 20 reps

3  sets of planks – 1 min hold

3 sets of Spiderman 20 reps

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