Try This For Your Two Day Weekend Home Workout

No weights!! Full Body Workout

20 Push Ups
20 Climbers
20 Cross Climbers
20 Sec Plank Hold
10 Dive Bombers
10 Burpees
3 Sets

Complete 1 full set without stopping if you can. Then take a 2 min Break. Go onto the 2nd set 2 min Break then 3rd set

20 Squat Front Kicks
20 Squat Side Kicks
20 Air Kicks Per Leg
20 Toe Touch Air Kicks
10 Squat Thrust
10 Burpees
3 Sets

Complete 1 full set without stopping if you can. Then take a 2 min Break. Go onto the 2nd set 2 min Break then 3rd set

Day Two Click Here

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