fit boss

Weighted Ab Drop

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Lower Weighted Ab Drops Oh My

So You Want Lean Abs Or Maybe A Six Pack?

If you were to ask anybody which muscle group in your entire body you could work to get the most optimal benefits in the shortest time span, they would tell you without hesitation, ‘the core.’

 Strengthening your core reaps tremendous benefits!

A strong core is the single most important component when it comes to fitness.  Your core, the abdominal section is typically the main focus in a workout because this muscle group acts as the center of your body and helps you utilize every other part of your body to maximize efficiency.  

The core consists of all of the muscles in your abdominal and lower back areas.  Your core is about more than just your ripped six pack, it’s your body’s powerhouse!  It facilitates movement as well as houses your inner most important organs.  These muscles all work in harmony to provide stabilization in order for your body to transfer power to your upper and lower sections of your body.  

Are You Into MMA? Without a strong core kicks will be weak and punches will be seemingly powerless.  

Strengthening your core, your abs and your lower back not only improves posture but it enhances your workout performance.  Strong abs will not only make you look unbelievable but it will improve your workout by 110%!  

Your kicks will become stronger, your punches more powerful and your workout more effective!

Need A Trainer? —> I Love My Fit Body

Squat Thrust

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

How To Perform A Proper Squat Thrust

Personal Fitness training has both it’s benefits & it’s weaknesses.  On average, about 97% of personal trainers follow a template to train clients with.  Most trainers do not take into consideration individual clients’ specific goals.  In turn, this results in a decline of personal training.  Most of your franchise gyms & health clubs find it difficult to maintain a client base due to the fact that that their clients are not achieving the results they are aiming for.  As a trainer, you cannot give your clients cookie cutter templates and expect them to achieve the best results possible.  What works for one client most likely will not work for another.  Each client is different and requires their own specific format in order to achieve their goals.

Each person trains at a different level.  The Fit Boss considers all aspects of each client.  From a very specific and detailed observation of these clients, he customizes tailored plans each person.  These clients not only receive custom fitness plans catered to their goals but they also receive a unique healthy eating plan to aid in attaining the best results possible.  As a client of the Fit Boss, you will share very detailed, specific information on your goals and what you wish to achieve.  After consulting with you about your goals, he will create a completely custom plan for you.  The Fit Boss Success System has worked for each and every one of his clients.  This success system has been so successful for so many people that he has taken his business online.  Having to turn down personal clients because he is already at his max, has made him realize that he needs to come up with another way to help people.  The Fit Boss online custom plans have been just as successful as his one on one personal training. 

Knowledge leads to stature.  The Fit Boss has climbed to such high status in the fitness industry that he is now teaching other trainers the secrets to success.  Being the top trainer in the industry, he is now sharing with other trainers,  the system of his successful program to a small group which he calls high performance trainers.  These high performance trainers are learning how to build a client base and successfully create custom plans tailored to their clients needs.   

Contact Today for Small Group Sessions and Personal Training

484 998 8144 or I Love My Fit Body

Time To Kick That Workout Into Gear

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Why are our functional training workouts are proven to work so well?

Mmaxout lasts 30 minutes- resulting in a short workout time that anyone can integrate into their lifestyle.

Mmaxout classes can increase VO2 max for both high intensity and endurance athletes.  VO2 max is the max amount of oxygen a person can use and transport during exercise.  You want this number to be high because it enables us to use more fat as fuel instead of glucose.  Since our fat stores tend to be much higher than glycogen stores, it is preferential to be able to get the highest percentage of fuel from fat during exercise.

Mmaxout incorporates interval training, resistance training, strength training and core work. No exercise equipment needed to get in the best shape of your life!