classes

You get way more personal attention. Working out in a small group allows your trainer to offer corrections, with more motivation, and appropriate modifications.

Small group classes have been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise with the personal training cost.

With small group classes, you are getting double the workout in a short period of time.

Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well. With our outdoor workouts, you will feel young and amazing with every session.

Try this outdoor workout…

Two – 50-yard jogs

Two – 50-yard sprints

Two – 50-yard weight lunges

Two – 50-yard sprints

50 Push-ups

50 Moutain climbers per side (100)

50 Touch jumps

50 Weighted shoulder press

50 Dive bombers

50 Flutters per side (100)

50 Cross flutters per Side (100)

Ready for some small group class sessions, get your schedule today.

5:15 am classes – ilovemyfitbody@gmail.com

Thai Boxing

Muay Thai, translated into English as Thai Boxing, happens to be the national sport of Thailand and is a martial art which stems from origins in ancient battlefield tactics. Muay Thai is known better as ‘king of the ring’ in the kickboxing world. Muay Thai fights feature punches, kicks, knees, elbows and grappling in hopes of knocking out an opponent. Thai training methods develop serious devastating power and speed as well as endless endurance. Thai training is also considered one of the safest arts considering fighters are encouraged to use technical pad training which in turn prevents injury between fights. Not only is Muay Thai extremely popular in the ring but it has proven itself very effective outside the ring as well. Used for self defense, sporting events, military, law enforcement and so much more. Its effectiveness has proven above and beyond all of tactical styles.

Muay Thai is a physical and mental discipline which incorporates combat fighting. All rolled up into one workout makes a full contact fighter extremely efficient. Taking the time to develop the correct Muay Thai techniques will help you develop world class fighting skill. The science behind Muay Thai, in particular the stance is different than traditional boxing. You have to be able to punch, kick, elbow and knee while still being able to defend yourself. The key is to learn the basics to create a fighting stance that fits your body type and style. Be more agile, quick and powerful next time you are training! The exceptional sport of Muay Thai has amazing benefits which will drastically improve your every day workouts!