IS MMAXOUT THE RIGHT PLACE FOR ME?

kickboxing flyer

*I have not exercised in months (or never)

 Mmaxout is the perfect way to kick start your workout program.  Our group classes are great for every level—whether you want high intensity or low impact we have the class for you. Our trainers will motivate you and encourage you but NEVER push you past your level of comfort.

* I have a gym membership?

 Are you one of the many people who pay a monthly membership to a gym for equipment you have no idea how to use? Do you wait in line to use the treadmill or elliptical?   You haven’t seen any results?

If this sounds familiar then is time to MMAXOUT!

Most of our members had gym memberships elsewhere before they started our program. They were bored with the same workout day in and day out and felt “stuck”. They were discouraged with their progress, not seeing the results they desired. Within weeks of starting MMAXOUT they noticed a difference in their overall attitude, physique and fitness level.

* I hate the gym?

 We are not a gym.  We are a class setting training facility committed to getting you in the best shape of your life. Our trainers will challenge you with intense, efficient, fat incinerating workouts in a non-intimidating environment.

* What if I can’t keep up?

 Our workouts are designed for all fitness levels. Our trainers will always provide you with modifications for each exercise to assure you have a safe and effective workout.

christi and bruce mmaxout fitness

The 60 Day Weight Loss Workout Plan

I’ve never been what you would call overweight, but I never considered myself “in shape”. I have a collection at home of all the popular workout dvd sets, but I never but I never seemed to be able to get the results I wanted.

gina_dietrich mmaxout

 

About a year ago, a friend and I tried a class at Mmaxout. I have to admit, I was scared. I thought for sure it would be too much for me and I would make a fool of myself. It was tough- I had never done so many pushups at one time in my life. Took me a few days to be able to go back, but I did. Now, a year later, I’m hooked! It really has changed my life. I am there at least 6 times a week, sometimes twice a day. I also changed my eating habits and I just feel so much better. I can actually see muscle definition where I had never seen it before with anything else I tried. The instructors at Mmaxout give you the encouragement you need to push yourself harder than you ever thought you could. Every class is different, and you leave feeling exhausted and energized at the same time! There’s nothing else like it!

Gina Dietrich

MMAXOUT member

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MMAXOUT is the latest, hottest adult fitness program that is taking over the country.  It has been featured in multiple media outlets as the number 1 high intensity-training program with a MMA emphasis.  So what is all the hype about?

 mmaxout ad

MMAXOUT incorporates a unique training technique to its fitness program.  It was designed by Bruce (Fit Boss) to incorporate high- intensity interval training in which the client is advised to give 100% effort through quick, intense burst of exercises, followed by short, sometime active recovery period. Recent studies conducted by Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales have shown this type of training increases and maintains heart rate and torches fat in less time. The workouts are designed to increase the bodies demand for oxygen during maximum effort that creates an oxygen debt, resulting in your body to ask for more during recovery. This effect is known as the Excess Post-Exercise Oxygen Consumption (EPOC).  This is informally referred to as the after burn. EPOC effect clearly increases with MMAXOUT’S high intensity interval training resulting in greater fat loss 16 to 24 hours post exercise. The result: more calories burned than if you’d exercised at a lower intensity for the same (or longer) period of time. Exactly how much you can burn after exercising directly correlates to the duration and intensity of your workout.

Another benefit to MMAXOUT’S high intensity interval training program in appetite control. Many people post exercise are starving.  After an hour on the treadmill, elliptical or bicycle you can’t wait to eat to recoup. This can pose a challenge to your fitness goals. With MMAXOUT’s Fitness Program the opposite is true. People are less hungry post workout allowing them to make sensible post exercise food choices. Research suggests a direct correlation of post exercise appetite to the type and intensity of exercise preformed. It has to do with the “hunger hormone” ghrelin, which lines the stomach wall and signals brain to eat. A recent study done at University of Western Australia found that this type of high intensity training suppresses this hormone, resulting in decrease appetite. It has also been found to increase levels of blood lactate and blood glucose, which will decrease post exercise appetite. Similar studies conducted at Leeds University in Britain and University of Munich confirms this theory that short high intensity exercises actually suppress appetite.

In conclusion, MMAXOUTS Fitness Program by design has been proven to allow you to workout less by pushing your body to its MMAXimal potential resulting in greater results in fat loss and muscle growth.  So why waste your valuable time doing anything other than program.   It’s time to MMAXOUT!

Sardines Are Good for Cardiovascular Health, Memory, Joints, Skin and Energy Level

Sardines, a tiny, sleek and silvery canned fish, are one of the few foods that contain Coenzyme Q10 (CoQ10), a nutrient found the body’s cells. In a nutshell, it’s believed to have antioxidant properties and is said to enhance physical energy. Studies have also found that CoQ10 benefits those with cardiovascular diseases, particularly hypertension and congestive heart failure. In addition to CoQ10, these little nutritional powerhouses are also ample sources of vitamin B12, selenium, omega-3 oils, protein, phosphorus and vitamin D.

Some folks have long been aware of the health benefits of eating sardines. In a 1984 issue of the Town & Country magazine, James Villas wrote an article entitled “The Unsung Sardine” in which he said that “ounce for ounce, sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach.”

Today, a growing number of health care providers and nutritional experts are consistently touting the benefits of CoQ10, omega-3 oils, selenium, and vitamins B12 and D when it comes to cardiovascular health, memory, joints, skin and energy levels.

So go out and get your sardines, packed in WATER and watch your waistline melt away…