Getting crazy strong, flexible, and start losing weight now! Small changes add up to major results! Are you ready to see faster gains in strength without drastically changing your workout plan or diet?
Increasing strength improves your body’s ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks. Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.
No, I’m not going to present some strange top secret tip or anything like that, but I am going to present a simple, tried & true technique you can use right now as an added ingredient into a workout program to start getting stronger, leaner, and much more flexible, and maybe even produce some personal bests as well. Call Now 484 998 8144 Personal Trainer Berks County
Do you want to add some weight on to your squat or deadlift max?
Do you want to lose some extra weight?
Do you want to break a plateau?
We have a technique that will allow you to do just that.
Find Out More About The Body – Mind – Nutrition Consulting Program
Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. They work with people of all ages and skill levels. Personal fitness trainers design and implement workout routines specific to the needs of their clients. Trainers begin by evaluating their clients’ current fitness level, personal goals, and skills. Once evaluated, a personalized training program is developed to follow, with close monitoring of course.
In today’s society it’s more than difficult finding a personal trainer that 1.) looks the part and 2.) is current on the industry’s most up to date education. When researching fitness trainers, most clients look for a trainer who is able to personally maintain their own fit & healthy lifestyle. A fit personal trainer is more appealing and saleable to a client than an out of shape trainer. Looking at the part shows commitment and knowledge. This is Lean Body Fast Results, we also provide FREE FITNESS VIDEOS online for you to do at Home to see what our program is all about. Guaranteed results if you personal train with MMAXOUT Trainers. Everyone has areas that need more focus than others. Finding a personal trainer that has the knowledge to target those areas isn’t always easy. No gym has a more reputable fitness background than MMAXOUT Fitness. Changing the lives of thousands of people worldwide with the most dramatic, innovative workouts around. Personal fitness training is the fastest way to achieve dramatic results. Results that you will never come across in any franchise gym.
6 WEEK PRE SUMMER BOOTCAMP (Women only) Non member only
Beach & Pool Ready
This 6 week Program is a pre summer jump start program to get you in the best beach shape possible in as little as 6 weeks. We are looking for women who are willing and wanting to transform their bodies and make a lifestyle change before summer.
A $269 value for only $149
3 classes per week including a Nutrition plan for 6 weeks
START DATE MAY 4th
Monday & Wednesday 5 pm – Saturday 7:30 am – This Time Slot SOLD OUT
Monday & Wednesday at 9:30 am – Saturday at 8:30 am SOLD OUT
Muay Thai, translated into English as Thai Boxing, happens to be the national sport of Thailand and is a martial art which stems from origins in ancient battlefield tactics. Muay Thai is known better as ‘king of the ring’ in the kickboxing world. Muay Thai fights feature punches, kicks, knees, elbows and grappling in hopes of knocking out an opponent. Thai training methods develop serious devastating power and speed as well as endless endurance. Thai training is also considered one of the safest arts considering fighters are encouraged to use technical pad training which in turn prevents injury between fights. Not only is Muay Thai extremely popular in the ring but it has proven itself very effective outside the ring as well. Used for self defense, sporting events, military, law enforcement and so much more. Its effectiveness has proven above and beyond all of tactical styles.
Muay Thai is a physical and mental discipline which incorporates combat fighting. All rolled up into one workout makes a full contact fighter extremely efficient. Taking the time to develop the correct Muay Thai techniques will help you develop world class fighting skill. The science behind Muay Thai, in particular the stance is different than traditional boxing. You have to be able to punch, kick, elbow and knee while still being able to defend yourself. The key is to learn the basics to create a fighting stance that fits your body type and style. Be more agile, quick and powerful next time you are training! The exceptional sport of Muay Thai has amazing benefits which will drastically improve your every day workouts!
Shocking new research shows that spending an hour in the gym is a waste of time—and won’t get you the results you want. The most effective fat-melting, lean body strategy is all about MMAXOUT Fitness and its unique 15 min block workouts!
ARE YOU TOUGH ENOUGH TO GIVE THESE YOUR ALL FOR 15 MINUTES…
MMAXOUT members are a lean, mean fat burning machines and this is why MMAXOUT Fitness is the most popular workout spreading across the GLOBE. Are you ready to crank up your workout and change your life forever? The results you’ll see in just a few weeks will convince you of the power of MMAXOUT Fitness intensity by putting more MUSCLE UNDER TENSION in a much smaller window of time.
• Torch more calories
• Maximize belly fat loss
• Build incredible endurance
• Activate more muscle fibers for a lean body
• Build Strength, Stamina, Speed, and Sweat – Sweat – Sweat
That’s the blend behind MMAXOUT Fitness. Boring Gym workouts can quickly become stale and your progress diminishes. We know that you will reach your fitness goals faster with professionally designed MMAXOUT workouts by our top nationwide certified Instructors. So ditch your old workout and join us. We’ll keep your workouts new and exciting daily. You haven’t worked out until you MMAXOUT… Results Guaranteed!