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Maximizing Fat Burn with MMAXOUT

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MMAXOUT Fitness rated the #1 Full Body Workout

Have you ever finished a workout and felt the burn long after you’ve left the gym? That feeling of continuing to burn calories even while you’re relaxing on the couch or going about your daily activities is thanks to a phenomenon called Excess Post-Exercise Oxygen Consumption (POC). With MMAXOUT exercise, you can not only burn fat during your workout but also continue to reap the benefits of increased calorie burn throughout the rest of the day.

MMAXOUT is a high-intensity interval training program that combines elements mixed martial arts, boxing, and cardio to deliver a full-body workout that pushes your limits. By incorporating intense bursts of activity followed by brief periods of rest, MMAXOUT not only helps you build strength and endurance but also maximizes fat burn both during and after your workout.

So, how exactly does EPOC work, and how can MMAXOUT help you achieve your fat loss goals? Let’s dive deeper into the science behind EPOC and explore the benefits of incorporating MMAXOUT into your fitness routine.

The Science Behind EPOC

Excess Post-Exercise Oxygen Consumption, or EPOC, refers to the increased rate of oxygen intake that occurs after a strenuous workout. During intense exercise, your body consumes more oxygen than it can take in, creating an oxygen debt. In order to repay this debt and return your body to its pre-exercise state, your metabolism remains elevated even after you’ve finished working out.

This elevated metabolism leads to an increase in calorie burn, as your body works to restore oxygen levels, repair muscle tissue, and replenish energy stores. The more intense and challenging your workout, the greater the EPOC effect, resulting in a higher overall calorie burn post-exercise.

By incorporating high-intensity interval training like MMAXOUT into your fitness routine, you can maximize the EPOC effect and continue to burn calories long after your workout is over. The combination of intense bursts of activity followed by periods of rest or lower-intensity exercise keeps your metabolism elevated, allowing you to achieve greater fat loss and improve your overall fitness level.

The Benefits of MMAXOUT for Fat Loss

One of the key benefits of MMAXOUT exercise is its ability to elevate your heart rate and challenge your cardiovascular system, leading to increased calorie burn both during and after your workout. The high-intensity nature of MMAXOUT not only helps you build strength and endurance but also boosts your metabolism, making it an effective tool for fat loss.

Additionally, MMAXOUT incorporates a variety of exercises that target multiple muscle groups simultaneously, helping you build lean muscle mass and improve your overall body composition. As you increase your muscle mass, your body becomes more efficient at burning calories, further enhancing your fat-loss efforts.

Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete looking to take your workouts to the next level, MMAXOUT offers a challenging and effective way to achieve your fat loss goals. By harnessing the power of EPOC and maximizing your calorie burn, MMAXOUT can help you transform your body and improve your overall health and wellness.

Train Today by going to MMAXOUT.com

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MMAXOUT is the latest, hottest adult fitness program that is taking over the country.  It has been featured in multiple media outlets as the number 1 high intensity-training program with a MMA emphasis.  So what is all the hype about?

 mmaxout ad

MMAXOUT incorporates a unique training technique to its fitness program.  It was designed by Bruce (Fit Boss) to incorporate high- intensity interval training in which the client is advised to give 100% effort through quick, intense burst of exercises, followed by short, sometime active recovery period. Recent studies conducted by Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales have shown this type of training increases and maintains heart rate and torches fat in less time. The workouts are designed to increase the bodies demand for oxygen during maximum effort that creates an oxygen debt, resulting in your body to ask for more during recovery. This effect is known as the Excess Post-Exercise Oxygen Consumption (EPOC).  This is informally referred to as the after burn. EPOC effect clearly increases with MMAXOUT’S high intensity interval training resulting in greater fat loss 16 to 24 hours post exercise. The result: more calories burned than if you’d exercised at a lower intensity for the same (or longer) period of time. Exactly how much you can burn after exercising directly correlates to the duration and intensity of your workout.

Another benefit to MMAXOUT’S high intensity interval training program in appetite control. Many people post exercise are starving.  After an hour on the treadmill, elliptical or bicycle you can’t wait to eat to recoup. This can pose a challenge to your fitness goals. With MMAXOUT’s Fitness Program the opposite is true. People are less hungry post workout allowing them to make sensible post exercise food choices. Research suggests a direct correlation of post exercise appetite to the type and intensity of exercise preformed. It has to do with the “hunger hormone” ghrelin, which lines the stomach wall and signals brain to eat. A recent study done at University of Western Australia found that this type of high intensity training suppresses this hormone, resulting in decrease appetite. It has also been found to increase levels of blood lactate and blood glucose, which will decrease post exercise appetite. Similar studies conducted at Leeds University in Britain and University of Munich confirms this theory that short high intensity exercises actually suppress appetite.

In conclusion, MMAXOUTS Fitness Program by design has been proven to allow you to workout less by pushing your body to its MMAXimal potential resulting in greater results in fat loss and muscle growth.  So why waste your valuable time doing anything other than program.   It’s time to MMAXOUT!