First off being outdoors is a natural antidepressant plus it boosts your mental health, challenges your body, access to fresh air, and can burn more calories.
Nice but all workouts are not the same, not even close.
In as little as 30 minutes a day, you will endure an intense conditioning workout that increases your flexibility, power, and speed. At the same time, you’ll experience a “Fitness with an Attitude” that radiates through your entire life, allowing you to tackle the world with confidence, calmness, and poise.
There are no crazy fitness machines to jump on or wasted time at the boring, monotonous gym with NO RESULTS. MMAXOUT Fitness, on the other hand, will provide you with an ingenious fat-burning workout that uses your own body resistance.
Here is an outdoor workout that our clients love 🙂
Ready to jump into a class? How many reps, hmmm will keep you guessing…
6 Min Warm-Up Cardio Kick
Ball suicides oh yeah
Walking weighted lunges
Ground bag punch explosions
Alt Speed Kicks
Push up punches
Kettlebell shoulder press
Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well.
email today at ilovemyfitbody[at]gmail. com