This workout can melt fat forever

You will need a Ground Bag Or Padded Pillow

Start with 1 of each exercise, then 2 of each exercise until you hit 12 of each exercise.

Squat Front Kick (per leg)

Squat Thrust


Bag Pass (per side)

20 Explosive Punches (this count stays the same)

Take your time and build yourself up. Try this twice a week until you can do all sets without stopping 🙂

Extra Workout – Pushups 30 Sec With A 10 Sec Break For 8 Sets Without Stopping…