Board Workouts

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Click The Links To Watch Video Or Written Workouts – Board Workouts Below

MMA Fitness Workout

MMA Fitness Workout

MMA Fitness Workout

MMA Fitness Workout

MMA Fitness Video

The 2 Week Diet Plan

Board Workout 1

2-4-6-8-10-12-14-16-18-20

Push up – SpiderMan – Curl – Hammer Curl – Over Head Tri – Dips – Bicycles x10 – Box Jump – Side Step Up – Crossover – Weighted Squats 

Board Workout 2

 

Board Workout 4

 

Board Workout 3

30 sec – 10 sec x 2 

Curls – Half Curls – Hammer Curls – Burpees X 2  then 1 min break

Squats – Squat Front Kick – Squats Thrust – Inchworm x 2 then 1 min break

Jack Abs – Plank Jacks – Steering Wheels – Standing Press x 2 then 1 min break

 

Check Out the FREE Strength Training Workouts (Click Here)

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