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Click The Links To Watch Video Or Written Workouts – Board Workouts Below
2-4-6-8-10-12-14-16-18-20
Push up – SpiderMan – Curl – Hammer Curl – Over Head Tri – Dips – Bicycles x10 – Box Jump – Side Step Up – Crossover – Weighted Squats
30 sec – 10 sec x 2
Curls – Half Curls – Hammer Curls – Burpees X 2 then 1 min break
Squats – Squat Front Kick – Squats Thrust – Inchworm x 2 then 1 min break
Jack Abs – Plank Jacks – Steering Wheels – Standing Press x 2 then 1 min break
Fitness at its finest MMAX Out 