MMAXOUT
2, 4, 6, 8, 10, 12, 14, 16, 18, 20
Pump Squat
Push up ground punch per side
Seated Twist w/ Weight – Med ball or plate
Pike Side Jumps w/ Sprawl
Lunge with a Twist – no weight, med ball or plate
Leg Flies w/ Reach Through
MMAXOUT
2, 4, 6, 8, 10, 12, 14, 16, 18, 20
Pump Squat
Push up ground punch per side
Seated Twist w/ Weight – Med ball or plate
Pike Side Jumps w/ Sprawl
Lunge with a Twist – no weight, med ball or plate
Leg Flies w/ Reach Through
