2 Day Killer Weekend Workout

Try This For Your Two Day Weekend Home Workout

No weights!! Full Body Workout

20 Push Ups
20 Climbers
20 Cross Climbers
20 Sec Plank Hold
10 Dive Bombers
10 Burpees
3 Sets

Complete 1 full set without stopping if you can. Then take a 2 min Break. Go onto the 2nd set 2 min Break then 3rd set

20 Squat Front Kicks
20 Squat Side Kicks
20 Air Kicks Per Leg
20 Toe Touch Air Kicks
10 Squat Thrust
10 Burpees
3 Sets

Complete 1 full set without stopping if you can. Then take a 2 min Break. Go onto the 2nd set 2 min Break then 3rd set

Day Two Click Here

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Personal Trainer In Sea Isle City

Are you ready to get in the best shape of your life?

If you are serious about getting results and changing your lifestyle for the better then you to train with the Bruce (The Fit) Boss.

Bruce (The Fit) Boss is a seasoned fitness professional. He is nationally known as an elite fitness professional, trainer, and MMA fitness guru. Over the past 40 years, he has perfected and shared his fitness expertise with countless clients across the country. From the elite athlete and fitness professional to the beginner, Bruce provides each client with a personalized program to achieve their fitness goals. With his skills, knowledge and experience success is guaranteed.

Bruce the fit Boss is now excepting a limited number of new clients to train in the tri-state area. Personal and small group training available. Personal sessions will allow more attention to form and technique resulting in the quickest results. The small group provides guidance and instruction in the camaraderie of a small group while making progress toward achieving your individual goals.

Sea Isle City NJ Personal Trainer – 609 525 4494

the top personal trainer in the sea isle city area

WHAT PEOPLE ARE SAYING ABOUT THE FIT BOSS:
I entered a local competition while training with Bruce. The workouts he put me through were like nothing I had experienced before. I never got bored which held me back from the gym in years past. I won the competition and secondly, the photographers kept mentioning how to tone my body looked. Thanks for kicking my butt!” Laura G

I was at a Christmas party over the weekend and everyone complimented on how to tone and great I look. My friends will be contacting you this week. Thanks, Bruce. Jen W

Bruce, I really want to thank you for all the things you have done to motivate me to reach my goals. Even at 5:30am when I really would like to sleep for another hour. I have done exercises I never thought possible. With your help, I feel I can accomplish anything! Jill S

I have been training with Bruce for 6 months. The results I have achieved to date are largely due to Bruce’s perfect combination of diverse training methods, individualized exercise programs, and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success. I am stronger and more flexible, and most importantly, working out has become fun. I recommend him without reservation. Tara W

I hired Bruce as a personal trainer in July of 2016 and have been training with him ever since. He is an expert in the field of fitness and personal training. His programs and techniques beat all others hands down. He is dedicated to making you achieve and exceed all your fitness goals. I have used other personal trainers in the past and no one’s techniques come even close to his. While training with Bruce I was able to achieve my personal goals within the first two months and have since moved on to achieve goals I never thought were possible. I would highly recommend Bruce as a personal trainer to anyone. Wendy M

Contact Bruce Fit Boss Personal Trainer Sea Isle City NJ

609 525 4494

Do You Know Which Workout Is The Best For Any Type Of Sport

Mmaxout & Specific sport training.

you can't fake badass fitness quote
Soccer: a sport played by 250 million players in over 200 countries, making it the worlds most popular sport. Players cover 8-12km during a game which in turn consists of 24% walking, 36% jogging, 20% grazing, 11% sprinting, 7% backwards jogging and 2% moving while in possession of the ball. Given this information, a soccer players endurance must be flawless. Mmaxout training will not only strengthen and enhance agility and skill but it is the most superlative way to improve endurance training. Soccer requires a balance of explosive power and muscular endurance. Mmaxout interval training is prime in order to achieve maximum explosive power. Also, the combination of all Mmaxout attributes will fulfill Muscular endurance.

Mmaxout Interval training has become the most advanced and accelerated way to burn fat and build muscle.  Interval training is a type of intermittent physical training that involves a series of low to high intensity exercises with short rest periods.  Our main goal of interval training is to improve speed and cardiovascular fitness.  High intensity intervals result in the effect of drastically boosting metabolism.  Boosting metabolism is the best way to burn fat.  In turn, as you build more muscle through the exercises, you burn more fat.  Mmaxout interval training excels in a variety of interval categories.  

A few examples of how we set up for our interval training:
30 seconds on/10 second rest period/ 8 sets
60 seconds on/10 second rest period/ 4 sets
Interval training is not only beneficial for building muscle, burning fat & increasing cardiovascular fitness but it also keeps boredom away.  A 20 minute workout of alternating high/low intensity periods burns more calories than a 20 minute workout of steady intensity.  Interval training boosts metabolism significantly longer than a steady workout of even longer length.  It also builds lean muscle tissue faster than steady state exercise.  Which in turn is why Mmaxout interval training has surpassed all other workout programs with proven success. 

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