The Crew in MMAXOUT Boston MA is getting down and dirty and they are PACKING the house with tons of new MEMBERS.. Contact them at BOSTON FIGHT Today and get in the best shape of your LIFE….

TOM CHEFFRO MMAXOUT Instructor

Head Instructor at MMAXOUT Boston MA

www.mymmaxoutbody.com 

MMAXOUT Fitness Home Gyms are spreading across the Globe FAST… People are building home gyms in the Garage, Basement, out door sheds and even in the BACK YARD… Jump on board by ordering your MMAXOUT Gym equipment Today call us at 484 855 0301 and PLACE Your Order and GET MMAXed OUT…

Send us your Video or you doing a MMAXOUT workout and your home gym and we  will make you FAMOUS World Wide….

www.mmaxout.com 

The MMAXOUT fashion is amazing as it’s so durable and affordable that whatever your budget you can pull off an authentic street look.  MMAXOUT clothing is unique and bold that you can put together all manner of pieces which are functional yet look great at all times.  Vivid colors and contrasts of color are a key theme running through all areas of MMAXOUT wear this year, and street styling gives you a nod with fantastic dark t-shirts and sweats with bright prints and detail.

Get Yours Today

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The Women’s Health & Fitness Expo was started in 2000 and has become the largest event of its kind in New York State. Thousands of women attended the 2011 Expo and we expect even more women to come to Kingston on May 19, 2012.

This year, the 12th Annual Women’s Health & Fitness Expo features:

• Over 100 booths and exhibits
• Over 20 free health screenings
• Seminars and workshops
• Healthy Food Court with cooking demos and samples from area chefs
• Ongoing exercise and fitness demonstrations
• “The Doctor is In” booth featuring private consultations with specialists
• Book signings by noted authors
• Spa treatments
• Complementary disciplines (aromatherapy, stress reduction techniques, etc.)
• And more!

“In past years, women have really changed their lives by coming to the Expo,” says founder Debra Karnasiewicz, M.D.

Not surprising, since the Expo presents everything from traditional medical modalities to alternative health practices, fitness and cooking demonstrations, and much more. The overall focus is prevention and learning, and each woman will take something different away from her experience at the Expo.

“Most of us tend to fragment our health into little compartments – what we eat, how or if we exercise, medical check-ups, meditation, taking vitamins or supplements or medications – but the various disciplines are not at odds with each other,” says Dr. Karnasiewicz. “The approach and focus of our Expo is very unique; we ‘bring it all together’ in one place so women can choose what appeals to them. Becoming more health-conscious is a process and it’s different for everybody. We give women access to the best information and experts in the fields of health, nutrition and fitness.”

Dr. Karnasiewicz is the founder and director of the Women’s Health and Fitness Foundation and an internist with a thriving medical practice. Her responsibilities, including coordination of dozens of community outreach programs from osteoporosis screenings to breast cancer awareness seminars, helped convince her of the necessity of encouraging women to spend more time and energy on taking care of their own needs.

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Weather its wrestling, football, volley ball or any sport  they are flooding to MMAXOUT Fitness locations for enhance overall body conditioning to be in top shape for their season…

What is it about Mixed Martial Arts conditioning and classes that makes this form of training more than just another trend in the world of fitness? Diversity, adaptability, simplicity and most importantly, results. The use of MMAXOUT as a fitness regimen brings together the worlds of strength conditioning and cardiovascular work in a way that no other program does.  Many other fitness routines lean strongly in one direction, leaving the workout incomplete.  What we have learned from these fitness programs and from programs of the past is that we greatly need a stronger, more comprehensive package, and MMAXOUT is the answer. MMAXOUT has a distinct advantage over other programs – it is a truly versatile cross-training workout. No other program improves strength, flexibility, coordination and reflexes the way MMAXOUT does.

Boredom and repetition are the proverbial straws that broke the camel’s back when it comes to fitness programs. MMAXOUT classes have such an array of exercises and approaches to obtain this ultimate goal of fitness and healthy living that it is nearly impossible to succumb to boredom in a workout. Near constant movement and high intensity coupled with diverse, yet simplistic equipment keeps the MMAXOUT student engaged and active throughout the workout.

What does it take to run one of these programs? Nothing more than a qualified instructor and bodies in the class. With a myriad of plyometric exercises in the MMAXOUT arsenal, the necessity for equipment does not exist, which makes the creation of a program at any location simple. If possible, the incorporation of kettle bells, medicine balls, plyo boxes, body bags and other equipment adds greatly to the workout, promoting increased muscle confusion during the class and creating countless possibilities for exercises that keep members engaged.

The use of plyometric movements in MMAXOUT creates an environment where members of any fitness level are able to train together by allowing the use of alternative movements in order to increase members’ capability of completing the workout. Standard pushup position can be changed to the knees, box jumps can become step-ups and pull-ups can become a jump and hang movement. These alternatives to the original exercise keep students involved and working the same muscle groups as everyone else, which will allow them to work their way up to the eventual completion of the full exercise. This simultaneously promotes the inclusion of all students and gives members goals to work towards.

MMAXOUT has taken the idea concept of MMA fitness and developed it into an incredible program of fitness, community and achievement. A MMAXOUT class provides a member with an ever-changing assortment of exercises that are grouped into different daily workouts. In turn, those workouts are grouped into four different weeks of focus: Mmax Out, Mmax Interval, Mmax Extreme and Mmax Lean. This ongoing rotation of the general focus of the class, coupled with the various exercises that MMA provides, makes for classes that are NEVER the same twice.

On top of the great diversity that already exists within the regular MMAXOUT classes, we have expanded the program even further by adding other classes such as Mmax Bag, MMAX Kick, Mmax Intense, Mmax Defense and Fight Training. These classes provide members with even more variety to their fitness routine. The classes focus on different aspects of fitness: cardiovascular health, strength training, and competitive fight training. This diverse approach to training allows MMAXOUT to be challenging and relevant to any member. This availability to people of any ability level, and the continued success of its members is what has put MMAXOUT at the forefront of the MMA fitness revolution.

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Name: Iris Osorio
Age: 30
Height: 4’11″
Before Weight: 283 pounds

How I Gained It: I am a stay-at-home mother of three. I was a type-2 diabetic and my blood sugar would get as high as 800. I didn’t care, because I loved to eat! I ate all day and sat around watching TV. I never said no to any food. I ate almost 6,000 calories a day. I ate late at night, right before bed, every day of my life.

Breaking Point: My last hospital visit was the worst. I lost my vision and it scared me. I asked God, “Please, I promise I will change if you give me back my sight.” When my sugars came back down to normal, I did.

How I Lost It: I joined MMAXOUT gym.

Click on Link to Read Full Story… http://www.huffingtonpost.com/2012/04/30/weight-loss-success-iris-osorio_n_1446483.html

Transform Your Body!

MMAXOUT Strength & Conditioning is designed to help you lose weight and get in shape. Your trainer will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you!

Your daily class schedule will alternate between the following activities:

• Weight Training
• Strength TRAINING
• Resistance TRAINING
• Various Cardio Workouts & Drills
• Boxing & Kickboxing
• MMA Fitness
• Boot Camp Fitness
• Stretching Techniques

MMAXOUT Strength & Conditioning is for all fitness levels – whether you work out daily or haven’t worked out since your teenage years. All activities are structured so that you can choose the appropriate intensity for your fitness level.

With morning and evening sessions, you can easily work MMA FITNESS classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.

MMAXOUT Strength & Conditioning is based upon the principles of discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results.

Get ready to see results, and improve your physical condition with this new and exciting opportunity!

PLUS WE YOU GIVE A 100% MONEY-BACK GUARANTEE!

If you are not thoroughly convinced within the first 30 days we will refund your money on the spot!

To learn more about us click here

Can you imagine losing up to 12 pounds of fat in just a couple of weeks? Dropping up to 20 pounds in 6 weeks? MMAXOUT Kickin Pink workouts demolish belly fat 20 times more effectively than your ordinary gym workouts! We see it over and over again…

Pushups
Dips
Alternate Roudhouse Kicks
Skates
Squats
5 sets of 10 reps…

Flutter Kicks (2 sets)  Bicycles (2 Sets) Alt Toe Touch (2 sets) Leg Lift Callouts (2 sets)

At home with no weights? Travelling and can’t get to the gym?  Try this quick and easy workout!

10 burpees
10 mountain climbers
10 pushups
10 bicycles

Rest for 30 seconds and do it again until you complete 5 rounds.

If you are too busy to complete it all at once. Set your alarm for every hour and do one round.
GREAT total body workout and Awesome Cardio!!

www.mmaxout.com