Month: January 2012

#1 online mma fitness certification

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Welcome to MMAXOUT Strength & Conditioning, we are focused on one thing: your business success as a Personal Trainer.

If you’re interested in gaining more clients, growing your business, adding new revenue streams and becoming the top Personal Trainer in your area, then you’re in the right place.

Discover Insider Secrets of Successful MMAXOUT Fitness Studio Owners! Attract MoreStudents, Make More Money, Retain Top Talent, Inspire Loyal Faculty And Staff And Love The Business Of MMA Fitness.

Whether you are in the early stages of building your business or a well established owner — this resource will provide you with the knowledge that comes from years of hard work and successful ownership.

Join our community to share, learn, grow, and be inspired by expert trainers, top in business management and MMAXOUT studio ownership.

MMAXOUT is the perfect theme-based, rotating curriculum that will excite and educate your members and keep them coming back for more! Your members will learn the theory and training techniques of various MMA styles from around the world and MMAXOUT Fitness the most exciting workout program available. MMAXOUT Fitness program is your connection to the Fitness Industry…

BENEFITS:

  • Get exciting done for you workout plans for your classroom instruction
  • Increase revenue by adding new and exciting workouts
  • Keep student retention rates high
  • Easy to follow Instructor’s Manual
  • In depth explanations of exercises
  • Support 24/7 by emails, Videos and Live Conference Calls
  • #1 Referral Base website for your Fitness/MMA Gym
  • The Hottest Music for exciting workouts 
  • Live Classroom Training by Skype or OOVOO(Appointment Must Be Set Up)
  • Yearly MMAXOUT Conventions
MMAXOUT Fitness is the fastest growing MMA program in the world

Fitness Kickboxing Certification 2012

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Fitness Kickboxing Certification

Unlike the incessant step-kick-repeat combinations you’re likely to master in step aerobics class, the moves in Fitness-kickboxing actually have some real-life application. As you punch, jab, and protect your face from an (imagined) attacker, you’re learning to protect yourself, only without the bruises. By practicing some simple self-defense moves in a fun atmosphere, many people — women especially — gain a greater sense of empowerment and self-confidence.

MMAXOUT Fitness is #1 most popular place to do/learn and teach cardio kickboxing due to the Professional Instructors teaching the program

Along with the very popular MMAXOUT fitness Bag Class:

MMAXOUT BAG CLASS is a total body workout that produces amazing physical machines not only in performance but also in appearance. Encompassing cardio, plyometric, calestetic, weight, strength, aerobic and anaerobic training, MMAXOUT BAG workouts have hit the main level and started transforming the everyday exerciser. What is it about the MMAXOUT BAG workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon?

MMAXOUT developed a structured regime using interval, repping, and stretching workouts with heavy bag. By repeatedly striking and kicking the bag, you activate all of the major muscles groups in your body. The arms, shoulders, waist, and leg muscles must be coordinated and conditioned. This training also builds athletic qualities such as speed, power, balance, timing, and coordination.

MMAX Fitness Kickboxing Certification brings standards and guidelines to today’s exciting workout. Apply the principles of biomechanics, exercise physiology and injury prevention to learn the safe and effective way to lead a professional Kick Boxing class. Learn how to properly throw a punch, techniques for kicks, use of equipment, combination-building and more. Get excited to learn the most talk about kickboxing program in the USA and will show you how to flood new members into your gym, martial arts or MMA center

Course Cost $199

  • Hand Wraps
  • Certification
  • Explosive bag work manual
  • Access to the hottest referral website

Get Certified Today by clicking here 

14 ways to boost your New Year and new body for a healthier life style

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14 ways to boost your New Year and new body for a healthier life style

Eat six small meals a day. Feeding your body with food every three to four hours can rev your metabolism to the max.

Run 10 100-yard sprints and burn up to 500 calories.

Start a workout program. anything to get your body moving is good, MMAXOUT Fitness is highly recommended for the fastest way to get into shape but doing something is better than nothing.

Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.

Replace your morning bagel and juice with a bowl of oatmeal and protein-packed eggs.

Work out with your partner. Couples who train together are more likely to stick to their workouts.

Add strawberries to your whey protein shake. These super fruits amp up the fiber it’ll help you feel fuller.

Eat more avocados. They’re loaded with the kind of healthy fats you need to keep your body burning fat.

Snack the smart way. A small bag of air-popped popcorn instead of corn chips saves you 60 calories.

Find your rock-bottom moment. Draw from the point in your life when you knew you had to make a change.

Get a dog (Or borrow your girlfriend’s.) Taking Fido for a walk 20 minutes a day can help you shed 14 pounds a year.

Jot short-term goals on index cards. Once they’re met, add ’em to a pile. Having a stack of accomplishments will boost your confidence.

Load up on fiber. Lentil beans, edamame, and pears are all great sources.52

Opt for dark chocolate (over milk chocolate). It contains less sugar and more energy-boosting antioxidants.