Month: October 2011

Fitness Boot Camps will flood new members to your training center

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Fitness Boot Camp Benefits for You

If you don’t offer a boot camp as part of your fitness business, you’re missing out on serious dollars. Fiscally speaking, boot camps are a no-brainer. Compared with aerobics, weight lifting, spinning, treadmill workouts or in-home training, boot camps are a virtual money mill. Here’s why: They are an efficient use of your time. As the trainer, you typically handle large groups of people at once. Class sizes range from 20 to more than 50 people, so you can afford to charge less per person, which means a greater potential for plenty of people to sign up.

Boot camps help you make money, but they also save you money because there are no overhead costs. You could hold your program in parks, school gymnasiums, parking lots, parking garages, or any place you can fit your class; you don’t need a studio or facility. You can arrange for a typical boot camp location for little or no money. If you’re planning to use a public park for a group boot camp, be sure to make any necessary reservations with park officials. Of course, if you already have a studio or facility, boot camp classes will make that space especially cost-effective.

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The fact that you don’t need a lot of equipment to run a boot camp means you reduce your expenses even further. Bodyweight exercises, such as push-ups and sit-ups, form the core of most boot camp programs. Even if you decide to add other workouts such as dumbbells, kickboxing or resistance bands, you can pass that expense onto clients as a one-time fee.

Now imagine being a part of the #1 recognized brand of fitness marketing website worldwide and being recognized locally as your area’s top fitness and fat loss expert allowing you to help hundreds of local clients achieve their goals. This is by far the Number #1 website that will get you new members fast…

To get a Professional Website for you Boot Camps 

How to find a good personal trainer

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I have heard and read about personal trainer stories that just make you wonder where did these personal trainers get their training from? Most personal trainers in your local health barely no anything or let alone have any qualifications to be a trainer. Did you know? That 90% of personal trainer certifications can be attain by just taking a 2 hour written test, that’s crazy. For those of us who seek out the help of a personal trainer, it’s important that we don’t end up with someone who isn’t very qualified or just doesn’t care about their client’s well-being. As with anyone you hire to provide a service, you want the best for your money. How can you know if a personal trainer is qualified and genuinely cares about helping you?

Well here are some reasons you will need to find another trainer:

The Cling Factor – When you ask how many sessions it should take before you can work out on your own, if the trainer gives a vague answer or tells you about clients he’s been seeing weekly for a year or more, be wary. A good trainer will teach you to be independent; he won’t cling to your business.

Going above and beyond – I’ve seen trainers in gyms and fitness facilities walk right by someone that clearly needed help or was performing an exercise wrong. I’ve frequently assisted people when I see them struggling or about to potentially injure themselves.

No results or poor results – Some clients have unrealistic expectations about what they can or cannot do; however, if you feel like you’re on that treadmill-to-nowhere, never making progress with your weight loss or strength goals, then it’s a good bet your trainer is incompetent.

Not paying attention to your stated goals and needs – Goals should be hammered out during the first meeting and everything should be made clear.

Your trainer complains about his own personal issues on your time -Your trainer is paid to be there for you. Part of that entails paying all of his attention to the details of your workout and supporting you in your optimal performance. There’s no room for sharing personal gossip. If he’s a constant complainer, run for the nearest exit!

Your trainer is always late – This is an indication he has no respect for you or your time. Subconsciously, he’s not looking forward to seeing you and doing his job. When people are late for appointments, they’re avoiding and procrastinating the meeting because they don’t want to be there–this includes taking cell phone calls and texting during the workout.

Poor personal health and workout habits – If your trainer shows up for your appointment looking like he slept in his clothes, sloppy and messy, it means he has no personal pride in his profession or appearance. The same goes for fat trainers. If your goal is weight loss, how can you expect someone else’s help if they can’t discipline their own eating?

Bruce (the Fit) Boss

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Summit County Ohio Kickboxing Classes

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Summit County Ohio Kickboxing classes

If you’re an athlete, you know that core strength, leg strength, agility, balance, flexibility, quickness, and speed are all very important for any sport.  Finding a workout, however, that incorporates exercises to enhance all of these areas isn’t easy.  MMAXOUT is unique in that it combines a number of different and effective workout principles into an exercise program guaranteed to improve upon all of these fitness domains.

A typical MMAXOUT workout consists of 45 – 60 minutes of the following:

  • Plymometrics:  Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
  • Muscle Confusion:  When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau.  Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’.  With MMAXOUT, no two workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.
  • Weight/Strength Training:  Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success.
  • Kettlebell workouts:  Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power.
  • Kickboxing:  The MMAXOUT program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance.  Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life.  Seriously.

How Can MMAXOUT help me train for football season?

The MMAXOUT program has helped hundreds of athletes all over the country to improve their athletic performance in their particular sport(s).  By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled.

Every football player needs to be strong in mind, heart and body.  He needs to be fast and explosive. He needs to be able to perform when tired and exhausted.  The MMAXOUT program was designed to meet the needs of athletes at all levels of training advancement.

We would like to invite you and up to 20 members of your team to the MMAXOUT facility for a complimentary hour-long training session so that you can see how the program can help your football team improve its overall strength, endurance, flexibility, speed and balance.

Click here to enroll Today

 

Berks County Kickboxing Classes

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Cardio Kickboxing at MMAXOUT Fitness

Unlike the incessant step-kick-repeat combinations you’re likely to master in step aerobics class, the moves in cardio-kickboxing actually can have some real-life application. As you punch, jab, and protect your face from an (imagined) attacker, you’re learning to protect yourself, only without the bruises. By practicing some simple self-defense moves in a fun atmosphere, many people — women especially — gain a greater sense of empowerment and self-confidence.

MMAXOUT Fitness is the most popular place to do cardio kickboxing due to the Professional Instructors teaching the program

Along with the very popluar Bag Class:

MMAXOUT BAG CLASS is a total body workout that produces amazing physical machines not only in performance but also in appearance. Encompassing cardio, plyometric, calestetic, weight, strength, aerobic and anaerobic training, MMAXOUT BAG workouts have hit the main level and started transforming the everyday exerciser. What is it about the MMAXOUT BAG workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon?

MMAXOUT developed a structured regime using interval, repping, and stretching workouts with heavy bag. By repeatedly striking and kicking the bag, you activate all of the major muscles groups in your body. The arms, shoulders, waist, and leg muscles must be coordinated and conditioned. This training also builds athletic qualities such as speed, power, balance, timing, and coordination.

ONLY $29 per Month for Unlimited Classes 7 days a week…

Join Today at Berks County Most Popular Fitness Kickboxing Program

484 – 855 – 0301