Are ‘diet’ foods making your fat?

December 16, 2010April 17, 2011 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

view video –> Diet Friendly; Health Friendly <– view video

Take a look at this delicious, healthy 150 Calorie meal!!!
LOOK AT YOUR INGREDIENTS!!! Protein Bars are GREAT; If you invest in the right ones!!
Muffins can bring back your Muffin Top!!!
Vitamin drinks are a sugar surges that are not helping your weight-loss goals!!!

Today Show Clip–> http://www.msnbc.msn.com/id/21134540/vp/40680801#40680801 <– Today Show Clip

What does TODAY say about SPICE???

December 13, 2010April 17, 2011 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

MMAXOUT Supports a Spicy Diet and recommends facilitating DIGESTION AND FOOD BURNING SUPPLEMENTS to a nutrition plan!!!

Many people take Cayenne Pepper Supplements and really see the difference.

Here are some alternatives that the TODAY show has to offer in the spice department as well!!!!

http://today.msnbc.msn.com/id/26184891/vp/40606411#40606411

Cottage Cheese Pancakes

December 13, 2010April 17, 2011 / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

DeLiCiOuSlY HeAlThY!!!

Making pancakes for the whole week get me through tough snack cravings and rushed breakfasts.

Ingredients

Directions

Put all ingredients in blender (put wet ingredients in 1st for easier mixing) Blend until combined into a batter. Heat non-stick skillet over medium heat. (Use a little non-stick cooking spray to help keep from sticking) Pour onto skillet in silverdollar sized pancakes & allow to cook until small bubbles form (about 4-5mins) then flip & allow to cook an additional 4-5 mins. Makes approx 6 pancakes. Serve with sugar free maple syrup.

Number of Servings: 2

Nutritional Info