Heat gas or charcoal grill. In small bowl, mix brown sugar, paprika, cumin, garlic salt and chili powder. Rub both sides of chicken with seasoning mixture.
2.
Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
3.
Serve chicken with barbecue sauce.
Nutritional Information
1 Serving: Calories 210 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 75mg; Sodium 460mg; Total Carbohydrate 17g (Dietary Fiber 0g, Sugars 14g); Protein 27g Percent Daily Value*: Vitamin A 15%; Vitamin C 0%; Calcium 4%; Iron 10% Exchanges: 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
From personal experience in teaching the MMAXOUT Fitness program, we have taken the needs of our members very seriously. In conducting group personal training sessions new members are intimidated to enter a class with our more seasoned members. They feel a plethora of ways. Competitiveness that they have to keep up, defeatist mentality that they need prior conditioning levels in order to fully complete a session, and safety/insecurity that they will not get hurt and will be properly instructed during the course of exertion. MMAXOUT has taken these concerns and solved them in a number of group personal training satisfying ways. We example and mandate modifications of each exercise specific to bodily limitations. Lets be honest, we want you to be part of MMAXOUT, it’s a question of how are we holding up our end of the bargain to meet your needs through our methods of group personal training if we don’t know what your needs are. So, we evaluate exactly who you are and where MMAXOUT fits your lifestyle. Our goal is to make you a self-starting fitness informed member experiencing guaranteed results. MMAXOUT group personal training allows one class to cater to each experience level without harm and with results.
Creating a fitness plan to support a lifestyle through all stages of age and growth is imperative to maintaining good health. Preventative health starts with an early attack on understanding what and when a body needs its exertion, fuel, and attention. Dedication and long-term plans start with a regular level of exertion, or exercise. Three to four times a week for at least 40 minutes is the recommended dose of physical activity. Next, properly fueling your body is essential to supporting the dedication to long-term exercise planning. Proper intake of proteins and carbohydrates pre and post physical activity are key. For weight loss goals keep your nutrition plan at low-fat, low-sodium and low sugar levels. Finally, attention! The body needs proper attention to prevent injury and complete your fitness plan and work towards preventative health measures. An occasional massage, proper shoes, hydration during physical activity and proper rest are just the tip of the self-maintenance iceberg. A fitness plan can emerge and be complied differently for everyone. It’s important to customize your plan to fit into your lifestyle or have someone do it for you. Personal trainers are in business to keep you looking good and also help prevent future health issues.
2 egg whites made into an omlette with 1/2 cup chopped spinach, tomato, mushroom pieces)
8 small/medium strawberries with 1/2 cup plain fat free yogourt.
(Total: 150 cals)
Lunch
Spinach salad with 1/2 cup broccoli and carrot, grated, 10 cherry tomatos, 1/2 cup corn, 1/2 cup black beans, and 1/3 cup shredded reduced fat mozzarella cheese. 2 tbsp balsamic vinagrette.
(Total: 420 calories)
Dinner
4 oz lean pork, BBQ’d plain
1 small baked (BBQ) potato with 1 tbsp salsa and 1 tbsp fat free sour cream.
8 stalks grilled asparagus
(Total: 400 calories)
Snacks throughout the day / evening
1 cup special K cereal (100 calories)
1 nectarine or peach
All Day total: 1140.
Day Three
Breakfast
1 whole egg and two egg whites cooked with 1/8 cup skim milk
1 cup strawberries, halved
1 piece 12 grain toast,
(Total: 300 cals)
Lunch
Pizza Bagels! 1 whole wheat, toasted then topped with 1/4 cup pizza sauce, spinach, tomato, red onion, pepper, and 1/3 cup reduced fat cheese. Bake in toaster oven until cheese is melted.
1 nectarine
(Total: 400 calories)
Dinner
Spinach blueberry salad, 1/3 cup reduced fat feta cheese, 1/2 cup blueberries and a fat free balsamic vinagrette.
2 pieces of toasted whole wheat baguette with home made garlic spread (becel spray and crushed garlic) and 1/3 cup shredded mozzarella reduced-fat cheese.
1 skewer of shrimp on the BBQ (6 shrimp) to top the salad.
(Total: 500 calories)
Snacks throughout the day / evening
Nuts
All Day total: 1200.
Day Four
Breakfast
1/2 cup fiber one cereal with 1/2 cup skim milk
3 boiled eggs – only eat the whites
1/2 cup strawberries
1 piece calorie-reduced 12 grain toast.
(Total: 275 cals)
Lunch
Veggie Sandwich with spinach, tomato, shredded carrot. broccoli, mushrooms, 1 tbsp fat free miracle whip and 1/2 tbsp dijon on a whole grain bun.
2 cups watermelon and 1/2 cup blueberries
(Total: 400 calories)
Dinner
8 shrimp, skewered and broiled (marinated – see below)
Veggie skewers with 6 tomatos, 6 mushrooms, 1 cup eggplant, 1 cup zuchhini marinated (shake in a ziplock bag) in 1/2 tbsp olive oil, 1 tbsp balsamic vinegar, 2 tbsp lemon juice, fresh cilantro, basil, parsley.
1/2 cup wild rice
(Total: 375 calories)
Snacks throughout the day / evening
All Bran Bar (130 calories)
All Day total: 1180.
Day Five
Breakfast
1 whole egg and 2 egg whites made into an omlette with 1/8 cup skim milk, spinach, tomato and 1/4 cup reduced fat cheese sprinkled on top.
6 oz Orange Juice
(Total: 330 cals)
Lunch
1/2 whole wheat pita stuffed Chicken Salad (1/2 small can of low-sodium light canned chicken with 1/2 cup celery chopped and 1 tbsp fat free mayo.)
1 nectarine
(Total: 325 calories)
Dinner
1 cup chicken breast, diced and skewered, broiled on BBQ
1 large ear corn
Salad with lettuce, tomato, carrot, peppers and 1 tbsp balsamic vinagrette.
Fitness at its finest MMAX Out 
