Month: May 2010

MMAXOUT Fitness in CANADA

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MMA Fitness Program In Canada MMAXOUT Fitness

Welcome to the MMAXOUT Northern New Brunswick Site

Our goal is simple, get you in the best shape that you have ever been while maximizing your training experience. Whether it is just to get in shape or to prepare for that big fight in the cage, we’ll get you there.

We guarantee to place 100% on your success and progression throughout the time that you commit to us. Your success = our success. What that means is simple, you will not pay to use equipment that you don’t understand and have to figure out on your own, nor will you be allowed to train and quit because you are unmotivated.

We will keep you motivated the whole time that you are with us by offering excellent service, excellent training routines, friendly staff and most of all…RESULTS!

Please go through our site and take the time to read up on our programs that we offer and check out our videos, some of our club and some of our head training facility, headed by Bruce Drogo, owner, and creator of MMAXOUT Fitness Canada.

Fitness Workouts In Canada

​MMAX Interval – This stop-and-go cardio workout lengthens your body with muscle Xplosions.
MMAX Rep -​ It’s you against the clock burning out your muscles and increasing your strength through explosive and muscle shocking movements.
MMAX Lean -​ This discipline takes you beyond your cardio performance by combining strength, balance, flexibility and breathing techniques.
MMAX Xtreme – Kicks, punches, knees and cardio bundled into an XTREME experience!
MMAX Fit – This combines all the workouts into a fun challenging event that gets members sweating with tears…

​MMAX-KICK (Cardio Kickboxing) – High energy, explosive cardio kickboxing class mmaxout style. We keep it pumping and intensely followed by a great core workout.

Combat Fitness (Cardio Bag )- This high energy, hard-hitting, xplosive style class burns calories like nothing else. Using boxing & kickboxing skills as well as Mixed Martial Art based fight motions you will release that inner fighter without having to fight. This is a contact to heavy bag & focus mitt only program, not people.

MMAXOUT Fitness in Salem MA

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What is MMAXOUT?

Have you ever wondered how professional fighters prepare for a fight? Designed to get you “fighting fit”, MMAXOUT combines the elements weightlifting, cardio, calisthenics, circuit training, kickboxing and mixed martial arts to offer a varied, but rigorous, strength and conditioning program for athletes of all levels.

Who is MMAXOUT for?

It doesn’t matter, weekend warrior or cage fighter, we understand that athletes are, quite simply, athletes.  The intensity, the frequency workouts and the pressure may vary, but we’re all looking for the same thing, a workout that pushes the limits of our physical, mental and spiritual boundaries. Serious competitors and recreational athlete alike… even the bookclub… if you bring your heart and the right attitude, we’ll provide the rest. MMAXOUT is the ideal workout, regardless of experience, skill or fitness level.

Why MMAXOUT?

MMAXOUT is a safe, fun and intense workout designed to push you to exceed your own expectations. With a team of world-class trainers and a fully equipped training facility, we’ll work with you to first understand your fitness goals, establish a baseline, and then show you how to beat your own expectations. MMAXOUT — push yourself further than you thought, but not faster than you actually can.

Classes will be starting June 1st.

Due to class populatrity space is limited to 15 people a class. You must sign up class space at the front desk. If you do not sign up for a space in class you are not guaranteed a spot in class, but walkins are welcome if there is space available.

Visit Dragon Within Mixed Martial Arts today!

11 Franklin St. Salem, MA 01970

Call: 978-745-8511

Basic Healthy Grilling Tips

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1.  Cube or slice meat into smaller portions to speed cook time, SIZE MATTERS.  Or, you can use a quick-cooking option such as shrimp or fish for your meat.

2.  The faster foods are cooked, the less likely they are to develop dangerous charring.  THE SHORTER THE COOK TIME, THE BETTER.

3.  Move your food to a cooler part of the grill while flare ups simmer.

4.  Reduce your exposure to carcinogenic compounds.  GRILL SOMETHING OTHER THAN MEAT. Opt for low or no-protein peaches, plums, tomatoes, eggplant, corn or breads.

5.  You want to avoid burning but not rip the meat apart.  FLIP AT THE RIGHT TIME. Give it a gentle tug; its ready to flip when it comes loose without pulling.

6.  Keep your grill rack spick-and-span to prevent other bits from causing flare-ups.  CLEAN THAT GRILLING MACHINE!!

MMAXOUT Berks County

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50 push ups

50 dead lifts

50 windshield wipers

50 Bag Flips

50 Pull ups

100 round Kicks in air per leg without dropping

50 Sprawl Balls

50 Single leg hop per side onto 12 inch box

Time: 34 minutes if you think you can complete it in that time frame record yourself doing it and send it to us… We will put your face all over the world…

Contact MMAXOUT Pennsylvania at 484-855-0301 and or at www.mmaxout.com

also mmaxout@live.com

MMAXOUT Canada Workouts

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This is a drill we did at the end of an hour of intense training to finish the night off. This is done the length of the hall with out stopping 4 times and as fast and hard as you can. Looks easy but it kills you when it is at the end of a workout, they had a few choice words for me. …

CANADA

MMAXOUT FITNESS

Contact MMAXOUT Canada at www.mmaxout.com or

Phone: 506-430-0087

Email: drekonmaa@yahoo.ca

Jeff Newton talking about MMAXOUT Fitness

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Been working out with MMAXOUT for years. I’m in CA now, but he still sends me some workouts to try. Very creative and varied; so many times I walked in his gym in PA to train, and I’m like “wait — you want me to do WHAT?” My muscles and lungs burn, but I feel great afterwards, and I just know that the workout made a real difference.
Jeff Newton
Highly recommend Bruce Drago health and fitness